Our Wise Guide: Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program. In layperson-friendly terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies.
Move Your DNA explains the science behind our need for natural movement right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherers life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of our poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to slowly mobilize our body to decrease pain and uncover our naturally healthy, reflex-driven selves.
From couch potatoes to professional athletes, new parents to seniors, readers will love Bowmans humorous, passionate, and science-based guide to restoring your body and reclaiming your life.
Introduction - Katy Bowman introduces the concept of natural movement and its vital role in restoring and maintaining our health. She argues that our modern sedentary lifestyle and limited movement patterns contribute to various health issues. Embracing a diverse range of natural movements can improve joint health, posture, and overall physical function.
The Importance of Movement Diversity:
Bowman emphasizes the significance of incorporating a wide variety of movements into our daily lives. She explains how regularly engaging in different movements can positively impact our musculoskeletal system, promote better biomechanics, and reduce the risk of injury.
The Role of Alignment and Biomechanics:
The book delves into the relationship between proper body alignment and biomechanics. Bowman discusses how poor posture and movement habits can lead to musculoskeletal problems, while aligning our bodies correctly can prevent or alleviate these issues.
The Impact of Sedentarism:
Bowman addresses the detrimental effects of excessive sitting and sedentary behavior on our bodies. She highlights how prolonged sitting can negatively impact our health, leading to various physical and metabolic problems.
Applying Natural Movement Principles:
Throughout the book, Bowman provides practical advice on incorporating natural movement into our daily lives. She offers suggestions on how to reevaluate common movement patterns, such as sitting and walking, and how to integrate more functional movements into our routines.
Principles/Actions to Improve Life:
Prioritize movement variety: Incorporate a diverse range of movements into your daily routine, such as walking, squatting, crawling, and climbing.
Focus on alignment: Pay attention to your posture and body alignment, both during movement and while at rest.
Limit prolonged sitting: Minimize the time spent sitting and aim to take regular movement breaks throughout the day.
Engage in outdoor activities: Spend time in nature and embrace outdoor activities that encourage natural movement.
Consider barefoot walking: When appropriate, walk barefoot to engage foot muscles and improve balance and proprioception.
Embrace functional exercises: Incorporate functional movements into your exercise routine to mimic real-life activities.
Increase non-exercise movement: Look for opportunities to move throughout the day, such as taking the stairs, gardening, or carrying groceries by hand.
Practice joint mobility: Engage in exercises that promote joint mobility and flexibility to maintain joint health.
Seek professional guidance: If needed, consult with movement experts or physical therapists to improve movement patterns and address specific concerns.