The Miracle of Mindfulness by Thich Nhat Hanh

Our Wise Guide: Are you living in the moment? Or are you living relentlessly in the future – always picturing how things will play out, dreaming of something better around the corner, or worrying what tomorrow will bring? Many of us have been raised with the idea that it’s sensible to keep one eye on the future, but when does forward-thinking become scattered thinking? As you’ll discover, many of us are so consumed by dreaming of our future, or dwelling on our past, that we’re failing to live our actual lives at all.

So go on a journey with Thich Nhat Hanh to discover how you can use the traditional Buddhist practice of mindfulness to rectify this situation, and get more out of the present day. You’ll rediscover how to appreciate the simple things in life, such as your body, your surroundings and a tranquil frame of mind. With easy-to-follow meditation exercises and dazzling insights into the philosophy of Buddhism, you’ll learn how to be conscious of the here and now, instead of living for tomorrow.
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