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Brain Food - How to Eat Smart and Sharpen Your ...

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this...

Brain Food - How to Eat Smart and Sharpen Your ...

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this...

Gut Feelings - Healing the Shame-Fuelled Relati...

The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut...

Gut Feelings - Healing the Shame-Fuelled Relati...

The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut...

Fast This Way - Burn Fat, Heal Inflammation, an...

Fast This Way is not just another book touting the benefits of fasting. Instead, it uses the most up-to-date science and the author’s years of experience to outline exactly how...

Fast This Way - Burn Fat, Heal Inflammation, an...

Fast This Way is not just another book touting the benefits of fasting. Instead, it uses the most up-to-date science and the author’s years of experience to outline exactly how...

The Power of the Downstate: Recharge Your Life ...

Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more . If you’re like most people, the relentless daily grind of...

The Power of the Downstate: Recharge Your Life ...

Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more . If you’re like most people, the relentless daily grind of...

The Gifts of Imperfection by Brené Brown

The Gifts of Imperfection offers an accessible and engaging walk through the ten principles that you can follow to live a more fulfilling life, defined by courage, connection and compassion...

The Gifts of Imperfection by Brené Brown

The Gifts of Imperfection offers an accessible and engaging walk through the ten principles that you can follow to live a more fulfilling life, defined by courage, connection and compassion...

The Mindful Day - Practical Ways to Find Focus,...

The Mindful Day (explores the benefits of mindfulness and explains how it can be integrated into your everyday routine. Drawing on ancient techniques and cutting-edge psychological research, these key ideas reveal...

The Mindful Day - Practical Ways to Find Focus,...

The Mindful Day (explores the benefits of mindfulness and explains how it can be integrated into your everyday routine. Drawing on ancient techniques and cutting-edge psychological research, these key ideas reveal...

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