Collection: Breathwork Academy - Artur Paulins

Creator of Breathwork Academy and the explorer of equanimity, Artur Paulins is working internationally to transform our access to daily calm through breathwork and mindfulness. An access to equanimity – calm, stillness, contentment – should be available to everyone.

Artur’s approach to self-mastery spans a variety of breath-based approaches to wellbeing, resilience and inner-strength. He’s tested each method rigorously and adopted a unique approach that is accessible for all, and can be returned to as part of a daily mindfulness practice. At the centre of his work, is a commitment to uncovering the potential of each human being through moments of awareness that become available through these techniques.

In his classes, you will find a seamless combination of music, guidance and stillness. His presence is unwavering and yet there is a playfulness to his style. This is a space for heartfelt connection, grounding and equanimity that will continue throughout the rest of your day.

Breathwork Academy - Artur Paulins - Content

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Breathwork - Content

Breathwork is a stress-reduction technique that brings physical relaxation and peace of mind, also delivering physical changes to the chemistry of the body, reducing the stress hormones like cortisol and releasing a hormone linked to positive emotions, oxytocin.