Collection: Mindfulness - Niall Breslin

Niall Breslin is one of Ireland’s most formidable and inspiring mental health advocates and public speakers. An active polymath, he is also a bestselling author, podcaster, musician, philanthropist, and a former professional athlete.

Niall’s personal experience has informed his journey to becoming a leading figure in mindfulness for individuals and organisations. He works alongside and shares his expertise with a diverse range of clients and audiences, including Apple, Google, international NGOs, and The European Parliament.

Niall has completed degrees in both Economics and Sociology, a Masters Degree in Mindfulness Based Interventions from University College Dublin, and is an Honorary Fellow of the Royal College Of Surgeons.

As founder and Creative Director of the mental health advocacy charity A Lust for Life, Niall has further contributed significantly to his standing as a key figure in the evolving conversation around mental health in Ireland. His work in establishing this organisation and driving its mission has led to numerous social entrepreneurship awards including the prestigious Social Entrepreneur Ireland Impact award, The Social Innovation Fund and the Google Impact Award.

Mindfulness - Niall Breslin - Content

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Mindfulness - Content

Mindfulness is a skill or technique which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. The technique has roots in Buddhism and meditation, but you don't have to be spiritual, or have any particular beliefs, to try it.