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Get Expert Guidance in Cold Therapy

Get Expert Guidance in Cold Therapy

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Cold therapy is linked to many different health benefits including reducing inflammation, increasing metabolism & improving immune response, with growing scientific research corroborating the real world evidence.

Book your 1-to-1 private coaching session here with one of our approved practitioners to learn best practice in this field of health and wellness.

People can be trained to use cold therapy as part of a routine often alongside improving your mind-set, commitment and willpower by practicing both meditation and breathing techniques to take more control over your own body. 

Frequent exposure to cold is linked to a number of different health benefits. For example, scientists have found evidence that exposure to the cold speeds up metabolism. Another benefit of exposing your body to cold is that it reduces inflammation, swelling, and sore muscles. The cold helps you to balance hormone levels, improve sleep quality, and aids the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.

Breathing techniques can heighten oxygen levels for more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens. 

An improved mind-set and developing better willpower, self-control and commitment are very important of this practice as well because conscious breathing and cold therapy require patience and dedication. Through meditation and conscious breathing you can improve focus and become more self-aware so observing your thoughts, emotions and impulses, without identifying or acting on them.

Our experts can guide and teach you everything there is to know about his powerful method, teaching you to consciously influence your own body. 

You will start with breathing exercises and meditation, and will gradually expose your body to low temperatures by taking cold showers and possibly other types of cold exposure. Within weeks you will feel more energetic, less stressed, and better rested.

Therefore, many enthusiasts or athletes use cold showers, sea swimming and ice baths for exposure to cold for a range of advantages from supporting mental health through to speeding up recovery after physical exercise. Furthermore, cold body therapy is also linked to improved quality of sleep, more focus, and even an improved immune response.

A summary of the benefits of Cold Therapy:

  • Reduced stress level
  • Greater cold tolerance
  • Faster recovery
  • Enhanced creativity
  • Stronger immune system
  • Increased energy
  • Better sleep
  • Heightened focus & determination
  • Improved sports performance
  • Increased willpower
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