Dr. Mark Hyman is leading a health revolution—one revolved around using food as medicine to support longevity, energy, mental clarity, happiness, and so much more. Dr. Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine.
He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a fourteen-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy.
Dr. Hyman is a regular medical contributor on several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest co-host on The Dr. Oz Show.
The Doctor's Farmacy - Dr Mark Hyman - Content
Intermittent Fasting or Time Restricted Feeding (TMR) - Content
Time-restricted feeding (TRF) - also know as Intermittent Fasting (IF) - regulates the circadian rhythm of food intake that protects against metabolic disorders induced by adverse nutrient intake. Studies have shown that TRF has beneficial effects on metabolism, intestinal inflammation and even central nervous system disorders, which are partly mediated through changes in gut microbiome composition.