Cold TherapyMore about Cold Therapy
Linked to many different health benefits including reducing inflammation, increasing metabolism, improved immune response, as well as better mental health.
Gut HealthMore about Gut Health
A healthy gut microbiome helps metabolism and weight management. It can also help you with improved skin, reduced stress levels, as well as more balanced energy.
Positive MindsetMore about Positivity and Happinesss
Creating a positive mindset and cultivating core happiness has benefits for our long term mental wellbeing, joy and making better life choices.
Building ResilienceMore about Resilience
The ability to bounce back from setbacks is often the difference between being successful or not, and resilience helps your self-esteem and well-being.
BreathworkMore about Breathwork
Practiced breathing downregulates your physiology, helping with cold-resistance training, mindfulness and mind-body healing.
Plant-based DietMore about Plant-based Nutrition
Improve your wellbeing, weight, moods and energy with a plant-based diet, making a huge life change with nutritional food choices.
RelationshipsMore about Conscious Relationships
The work we do to have a conscious relationship both with ourselves and with others, makes the greatest impact on the quality of our lives.
Self-HealingMore about Self-Healing
Healing work on blockages - fears & trauma - helps overcome self-sabotage, anxieties and depression to achieve more in life.
Natural MovementMore about Natural Movement
Connecting with nature, relearning instinctive cultures & behaviours, and tapping into natural rhythms & habits can improve our wellbeing.
Diet & Mental HealthMore about Diet & Mental Health
The type and quality of food influences our mental state. Nourishment is the key driver behind what we think, how we feel and so how we behave.
MindfulnessMore about Mindfulness
Mindful skills and techniques can help us to keep calm by becoming more in touch with any situation we find ourselves.
StillnessMore about Restful Awareness
Attaining a state of restful awareness where your mind is awake but quiet brings mental strength with benefits for the brain and body.
Sleep HealthMore about Sleep Health
Groundbreaking discoveries about sleep and how it affects all aspects of our physical, mental and emotional health, including our creativity and longevity.
Intermittent FastingMore about Wellness Fasting
Time-restricted feeding (TRF) regulates the circadian rhythm of food intake that protects against metabolic disorders induced by adverse nutrient intake.
Gratitude PracticesMore about Practicing Gratitude
Research shows that building regular habits in gratitude is strongly and consistently associated with greater happiness, better relationships and improved health.
Being PresentMore about Being Present
Being present means being fully conscious of the moment and free from the noise of internal dialogue. This helps us move to a state of stillness and towards mindfulness.
Actionable Wellness Ideas in Shortform Books
Discover ideas, content and knowledge by top wellness authors and experts to build your positivity, resilience, well-being and a healthy lifestyle.
Discover the best practitioners for you in Health, Wellness, Self-care and Reflection.
Immediate and free access to a wide range of coaching, therapy ideas and resources.
Confidently browse and choose amongst an expert community of approved, qualified and certified well-being practitioners, therapists, coaches, teachers, trainers, counsellors, creators and innovators.
Each with the shared passion, skills and understanding that can help us all make wise choices.