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Intermittent Fasting or Time Restricted Feeding (TMR) - Content

Time-restricted feeding (TRF) - also know as Intermittent Fasting (IF) - regulates the circadian rhythm of food intake that protects against metabolic disorders induced by adverse nutrient intake. Studies have shown that TRF has beneficial effects on metabolism, intestinal inflammation and even central nervous system disorders, which are partly mediated through changes in gut microbiome composition.

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