Collection: The Wim Hof Method - Wim Hof

Wim Hof, also known as The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand low temperatures. He previously held a Guinness World Record for swimming under ice and prolonged full-body contact with ice, and holds a record for a barefoot half marathon on ice and snow.

He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques and meditation. WHM is a way to keep your body and mind in its optimal natural state, and using a committed, consistent practice it can help you unlock a host of benefits.

The Wim Hof Method - Wim Hof - Content

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Cold Therapy - Content

Cold therapy is linked to many different health benefits including reducing inflammation, increasing metabolism & improving immune response.

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